Heart-based teaching · Non-dogmatic · Deeply experiential · Down-to-earth spirituality
Join us in sunny Mallorca for a life changing experience and become a certified Yoga teacher
Next training available happening in...
Co-Founder & Lead Trainer, Mindset Coach, E-RYT® 500 & YACEP
Ashtanga Yoga, Pranayama and Meditation teacher, Spiritual Healer, Singer, E-RYT® 500
Philosophy, Tantra and Meditation teacher, E-RYT® 500 & YACEP
Ayurveda Health Coach, Yoga Teacher & Chiromassagist
Dr Shashi Rekha
Author, Teacher of Yoga Anatomy and Ayurveda Doctor
Co-Founder, Personal Development & Marketing Coach for conscious Entrepreneurs, E-RYT200
A comprehensive Multi-Style Yoga Teacher Training globally recognized with Yoga Alliance USA Certification
It is no coincidence that you are here reading these lines. A mysterious force has brought you here in search of answers and inspiration, so that you can unlock that great potential that you hide within you.
We know very well how you feel because we have been there, and we want to help you take a firm step forward. This 200h Yoga TTC was born from the need to summarize our personal and professional transformation process on how to live a fulfilling and balanced life full of purpose and happiness.
During this training you will take a deep dive into your true essence to know who you are and what you really want from your heart. We assure you that at the end of this 200h Yoga TTC you will feel that you are another person, full of enthusiasm and motivation, and with a series of knowledge and practical tools to shine your light to the world.
We are waiting for you inside!
Much love and light,
Embark on a Transformational Journey
‘So much more than just a yoga training’… this is a physical, emotional and spiritual journey, from our heart to yours
1. Internationally recognized school of Yoga
Our Yoga Teacher Training is taught by a team of experienced senior yoga teachers, instead of having a single teacher for all subjects. You will benefit from an extensively developed and holistic curriculum which is a product of years of dedication and love of yoga. Build a strong foundation - so you know your practice and teaching is safe, effective and authentic.
2. Non-dogmatic and heart-based Yoga Teacher Course
We are a non-dogmatic and open minded school based on the development of qualities of the heart such as simplicity, love, kindness and compassion. We embrace Yoga, Tantra, Taoist and Buddhist values as well as modern scientific research, as part of our Yoga Teacher Training Course in Mallorca.
3. Outdoor classes and Yoga hall with stunning sea views
Yoga classes by the beach with onsite accommodation and facilities for your convenience during your yoga teacher training course. Our Yoga hall with stunning views to the Tramuntana mountains and the turquoise waters of the bay is located in Port de Pollença (Mallorca), one of the most beautiful islands in whole Europe.
4. Supportive Yoga community with fun, relaxing, and inspiring environment for optimum learning
Parampara Yoga is not just a school, it is also a community of friends and family who practice a conscious lifestyle and take care of each other. We provide a fun, relaxing environment where learning and celebration go hand-in-hand. Find the tools you need to live a joyful and fulfilled life, share life-changing experiences and form bonds with a loving and open-hearted group of yogis that last a lifetime.
5. More than juts a Yoga training!
This is a fully supported Yoga experience like none other, enabling true transformation, healing and personal evolution. We know your heart and soul crave meaning, clarity and freedom! You will not only deepen your Yoga practice and certify to teach, but will also experience an incredible life-changing journey in Mallorca.
✓ Multi-style Yoga TTC based in Hatha, Vinyasa and Ashtanga
✓ Multi-style pranayama practice and meditation, kriyas & Ayurveda
✓ Authentic Indian, Himalayan and Nepalese food
✓ Unique hybrid tuition: 4 weeks online & 3 weeks in person in Mallorca
✓ Ancient Vedic and yogic knowledge combined with a modern science based Mind-Body approach, and quantum physics
✓ Learn and experience as well Iyengar Yoga, Sound healing, Yin Yoga, Yoga Nidra, Restorative Yoga, SUP Yoga, Rocket Yoga, Pre-natal yoga & Kids Yoga
✓ Practice Yoga on the water with an optional double certificate in SUP Yoga (25 CEU)
Transform your life and career in Port de Pollença (Mallorca)
Join us on our Mallorca Yoga Teacher Training Today!
The course presents strong emphasis on different Traditional yoga styles (Hatha, Iyengar, Vinyasa, Ashtanga). Trainees are expected to maintain a daily Yoga practice during the training.
Our program covers all Yoga Alliance requirements (200 hours). It is an exceptional program of yoga techniques and practices that far exceeds the basic requirements of the Yoga Alliance to give you a high quality training experience.
✓ Asana practice & theory (different styles)
✓ Art of teaching (Surya method ©): from the Mind-Intellectual to the Heart-Intuitive
✓ Yoga Anatomy and Physiology
✓ Yoga Philosophy & Ethics: The 8 Limbs of Yoga of Patanjali, Yamas & Niyamas, Overview of Yoga History & much more
✓ Passive Meditations & OSHO Active Meditation Practice
✓ Classic Pranayama & Breath-work for healing
✓ Kriyas, mudras, chanting & mantras
✓ Introduction to Ayurveda
✓ Yoga & Self Development
✓ Tantra & Yoga
✓ Basics of Sanskrit
✓ The Business of Yoga
Syllabus for 200 Hour Multi-style Yoga Teacher Training Mallorca (Spain)
Our Multi-style Yoga teacher training is a combination of three main styles of Yoga practiced these days: Traditional Hatha Yoga and its therapeutic aspects, Ashtanga Vinyasa Yoga, and Vinyasa Flow yoga.
Hatha Yoga is the source of most Western yoga practices which spread from Hatha’s approach for stilling the mind and accessing the deeper levels of ourselves through the body and particularly the breath.
A usual Hatha class structure would be a moderately paced practice combining yoga pose (asana), breathing awareness, pranayama (breathing practices), meditation and the chanting of mantras to open or close the class.
A Hatha Yoga practice aims to balance yoga practitioner’s body, keeping it healthy in order to be free from distractions and access the subtle purification of the mind. The Hatha Yoga practitioner will eventually develop a subtle awareness within the body that aids in cultivating a meditative state.
Alignment for injury prevention and adjustment
Here, on our 200 hour Multistyle Yoga Teacher Training we aim for all our students to experience subtle awareness and cultivate a mindful yoga practice.
In Therapeutic Hatha Yoga we assess each student individually in order to give appropriate asana or modification that will correct physical, mental or other levels of imbalance over time. Using an alignment approach to address injury and imbalance we teach students how to modify poses with the correct use of props and physical hands on adjustment to work with students of all kinds.
Ashtanga Vinyasa Yoga
At our 200 hour Multistyle Yoga Teacher Training we instruct Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. Ashtanga Vinyasa is a dynamic heating practice that aims to detoxify and still the mind. Ujjai breathing is practiced throughout to bring about this detoxifying effect. Ashtanga focuses on one point or dristi to avoid distraction and going inward whilst engaging bandha locks to contain the energy created.
Traditionally Ashtanga is a fixed sequence where each practitioner would practice in the same way every day. The teacher watches and assists, and gives the next pose in the series when the student is ready. The student will eventually build up a full primary series and then be introduced to the next one. This is a systematical approach allowing for the body to gain flexibility and strength slowly.
On our 200 hour Multistyle Yoga Teacher Training our teachers instruct each asana in detail explaining modifications and props where needed. Students practice these asanas according to their capacity. We teach the whole primary series including rules of sequencing, pranayama, chanting and dristi.
Vinyasa Yoga is a modern fast-paced practice derived from the Ashtanga Vinyasa system and the Guru T. Krishnamacharya himself. The essence of the practice is to flow between yoga postures while breath and drishti (eye gaze) are synchronized. Every change is smoothly linked to a breath. The breath supports the movement starting with one posture then onto the next. The difference between ashtanga and Vinyasa is that this last one has not a set sequence and each pose flows into the next organically.
Modern day Vinyasa is popular worldwide and on our 200 hour Multistyle Yoga Teacher Training we focus on instructing our students in intelligent sequencing that both strengthens the body and allows the flow of energy to move. We teach from a safe and proper body alignment point of view, and so even though students will move more quickly we emphasize an holistic and mindful practice that heals and don't harms.
Art of Teaching Yoga: our exclusive "Surya Method" ©
Yoga Anatomy and Physiology
Pranayama, kriyas, chanting & mantra
The time schedule will remain the same throughout the 3 in person weeks, but the subjects will vary according to the program.
Monday to Friday
07:30 - 09:00 Morning asana class (dynamic)
09:15 - 09:45 Pranayama & Meditation
10:00 - 11:30 Brunch & rest
11:30 - 13:00 Art of Teaching / Anatomy
13:00 - 14:00 Philosophy / Ayurveda / Yoga Workshop
14:00 - 15:30 Tea & snacks break & beach time
15:30 - 17:00 Asana clinic / Adjustment / Practicum
17:15 - 18:30 Meditation / Yin Yoga / Sound bath & more
19:00 - 20:00 Dinner
07:30 - 09:00 Morning asana class (dynamic)
09:15 - 10:00 Breakfast / brunch
10:00 - 11:00 Inspiring talk / Counseling / Group discussion
Sundays are a day off
This course is registered with Yoga Alliance providing you with 200 hours Certification (Level 1)
By successfully graduating from this course, you’ll be qualified and ready to teach Yoga classes internationally.
Unlike other schools, we do not lock you in to a costly accommodation package with your training. We provide a list of recommended accommodations to that you can choose the one that better fits your needs and budget.
We do provide as well a list of coffee shops and restaurants where you can enjoy a delicious brunch and dinner during your training, where you will find vegetarian, vegan and gluten free options.
Puerto de Pollensa is a small town located in a beautiful natural setting that leads to a long sandy bay, between a natural park (Sa Albufera) and surrounded by the stunning Tramuntana mountains. The landscape is one of the most spectacular on the Balearic Islands.
The kindness of its people, the richness of its gastronomy, its impressive coastline with beaches and paradisiacal coves, together with the beauty of a typical Mallorcan town full of history and tradition, make Puerto de Pollensa one of the main destinations in Mallorca.
The golden sandy beach surrounded by pine and palm trees is just a few meters away from the accommodation and is the ideal place to relax during the day and sunbathe. The location is ideal to explore by bicycle, practice water sports, and trek with extraordinary views and fauna.
You'll find a wide tourist infrastructure, a beautiful promenade, a splendid array of cafes and restaurants near your hotel, and a wide range of leisure and entertainment. The town is well connected with buses to get to Palma and Alcudia.
From the early years of the 20th century, Pollensa became a favorite place for painters, writers, and other artists who visited the island. Grace Kelly and Prince Ranier spent their honeymoon here, and for decades, a long list of celebrities have visited this location including Elizabeth Taylor, Audrey Hepburn, Winston Churchill, and Charlie Chaplin.
The pre-requisites to enroll in our 200 hour Yoga Teacher Training include previous experience in yoga practice, an open mind, the ability to meditate (you will be asked to meditate for at least one hour per day), a commitment to learning, and the motivation to be certified as a yoga teacher (even if you don't have plans to teach).
A high level of self-discipline is required during the yoga teacher training course as it is physically, mentally and spiritually demanding.
You should also be comfortable with respectful body contact, as some exercises are done in pairs, and hugs are a common practice around the school.
You must be able to read, speak, and comprehend English with a satisfactory degree of fluency.
In order to be considered for the yoga instructor course you need to pay an online deposit of 350€ and complete the application form. If you are not accepted for the course a full refund of the deposit will be issued.
Full payment in cash for the balance of the tuition will be required upon your arrival or by wire one week before arrival.
Check out and select your YTTC dates
Fill in our application form
In less than 48h an email will confirm your application
Pay a 350€ deposit to save your spot
Choose the accommodation that better fits you
Great teachers with a learning method allowing you to remember and digest all information in a very efficient way. I loved the positive vibe and easy-going yet hard-working hours. I had the best time and felt ready to teach right after getting the confidence to lead a group. Best teacher training ever! Plus not so many SUP yoga teachers yet, so it is a great addition to our skills. Thank you Mayra!
Perfect location to take this course! Mayra, the instructor, communicates easily and makes the experience very smooth. She is patient, she explains everything in detail and corrects you when necessary. You can feel her passion in what she is doing. At the end of the course I felt ready to teach, also thanks to the coaching session led by Andoni.
Sanitary status in Mallorca (COVID-19) Updated on December 27, 2021
How is the covid-19 situation in Mallorca?
You can be in nature and at the beach without face mask and when you do yoga. Only face masks are mandatory inside closed spaces like shops, supermarkets, etc. and outdoors when the safety distance can't be kept.
We have been receiving guests since April 2021. In order to enter Spain you just need a negative PCR test done within the 72 hours prior your trip. Now more than ever before (outdoor) Yoga classes will be in high demand.
In an easy-to-follow timeline, this course will teach you everything you need to know to be an inspiring and knowledgeable Yoga teacher. It is time for a change!!
What happens if I book the course but I can't fly to Mallorca?
Due to the global Covid-19 situation, we offer the possibility to reschedule your training if for any reason you can't fly to Mallorca. In that case, please let us know at least 7 days in advance before the beginning of your in-person TTC.
200-hour Multi-StyleYoga Teacher Training Course
Do I need previous experience?
The pre-requisites to enroll in our 200 hour Yoga Teacher Training include previous experience in yoga practice, an open mind, the ability to meditate, a commitment to learning, and the motivation to be certified as a yoga teacher (even if you don't have plans to teach).
How long is the course?
The training runs over 4 weeks online where you learn at your own pace and get a solid foundation before you travel to Mallorca island to spend 3 life-changing weeks to become a certified Yoga teacher. The in person classes go from Monday to Saturday in a small group of maximum 10 people (Sundays are off). Depending on your availability, you can choose to do module 1 (online) in 2021 and then modules 2 to 4 in 2022. Check our available dates!
How does it works the online training and the in person training?
Once you save your spot in our 200 hour Yoga Teacher Training, you will receive a welcome booklet with all the information you may need together with your user name and password to access our online platform where all the content for the first part of the course will be delivered.
During the 4 weeks for the online training (from now on called Module 1), every Monday we will upload videos about specific topics, like theory about the different Sun Saltations (A, B & C), Moon Salutation, asana's lab (breaking down the different postures into pieces to analyze the correct body alignment), introduction to philosophy, articles to read, practicum in groups (online), etc. We will have as well two life sessions: a yoga class lead and a Q&A session to solve any doubts you may have. You will learn at your own pace though our learning platform, and will be requested to finish the content and the assignments / quizzes before joining us in Mallorca.
Then we will meet in Mallorca for a 3 week full immersion in person (from now called Modules 2 to 4). This part of the training will include as well both, theory and practice, plus your theoretical and practical exam in order to successfully graduate.
Get a solid foundation about Yoga doing this 50-hour starter course online. In this module you plant the seeds to prepare body and mind for your inner journey.
Deepen your understanding about Yoga in an holistic way with a full in-person immersion. Dive deep into your yoga practice and teaching skills in Mallorca island.
Does everyone successfully graduate?
Your participation, team work, completion of all the assignments during the course, teaching practice, and final exam are necessary to complete the training. Course certificates cannot be bought.
How much do I need to save my spot?
Pay a 350€ deposit to save your spot. Remember that first you have to fill up the application form choosing your dates and one of our 3 price options. Then we will review your application and send you the details to compete the payment.
Check the exchange to your local currency here: http://www.xe.com/currencyconverter
This money is non-refundable. However in justified situations, and upon request at least 15 days prior the first day of the course, you can reschedule your training at non-cost.
Do we get any time off during the course?
Yes! During the day there is some free time to relax or enjoy yourself on the beach. During the weekend you get free time as well (Saturdays afternoons are free, and Sundays are off). However, the course is physically and mentally very demanding, therefore it is best not to make any other commitments and use the free time to rest and study.
I feel a bit nervous about attending this course. Should I still come?
Yes! This probably means you are ready to step into something new but you just need that extra bit of courage to make the next brave step. You are welcome to write to us and let us know about this and we can happily provide extra support - both before and during your time with us in the course.
25-hour SUP Yoga Teacher Training Course (optional)
Why SUP Yoga?
SUP Yoga is the fastest growing water sport in the world and teachers are on high demand. Turn your Yoga classes into a total new experience! Ultimately you will be enriching people’s life through Yoga and the therapeutic effects of the water.
Your students get in touch with nature in a totally different and refreshing way. They have the chance to relax while enjoying the views and the sounds of the sea, and moving in a slow and gentle way.
It is fun and unique way to practice Yoga accessible to ALL AGES and all levels of fitness. Plus it is an excellent workout for the core muscles. The main goal is to keep the balance, thus boosting your focus and bringing stability to the practice.
Where are the SUP Yoga trainings held?
The training takes place in Port d'Alcudia, in the north coast of the island, in one of the most beautiful urban beaches of Mallorca. There is a perfect spot for this discipline, sheltered from the wind, and with crystal clear waters and sandy bottom.
Do I need previous experience in paddle surfing?
We recommend a minimum of 3 hours in Stand Up Paddling to make sure that everyone joining the course can stand up without fear on a SUP board. You don't need to have technical skills, so being able to stand up on the paddle board is enough!
Does everyone successfully graduate?
Your participation, team work, completion of all the assignments during the course, teaching practice, and quizzes are necessary to complete the training. Course certificates cannot be bought.
How long is the course?
The training runs over 2 weekends (Saturdays afternoon and Sunday mornings) in a small group of maximum 8 people. Depending on the weather forecast and sea conditions this days may slightly change.
How much do I need to save my spot?
Only by booking this SUP Yoga TTC together with your 200h YTTC you will benefit from an exclusive 150€ discount (the value of this training in group is 595€ and you will get it for only 445€).
You only have to pay an additional 100€ deposit to save your spot. Then the full deposit would be 450€ for the 200h YTTC + the 25h SUP Yoga TTC.
What does the program covers?
You can check all the details by CLICKING HERE.
Location: Mallorca, Port de Pollença (Spain)
What airport do I fly to attend the course?
Please book your tickets to Palma de Mallorca airport (airport code PMI). It is a big international airport, the 3rd biggest one in Spain in terms of number of travelers, with connections from most larger cities in Europe.
How do I get to the course venue?
The drive from the airport takes around 45 minutes (traffic depending). You can book your transfers from and to the airport in a shuttle bus for around 8 EUR each way. We will provide you with all the necessary details you may need after you sign up.
What is the weather like in Mallorca?
Mallorca experiences great Mediterranean weather with pleasant temperatures, and where clear blue skies and plenty of sunshine are almost guaranteed.
From May to October sunny days can be spent on the beach and although the evenings are a little chilly, the daytime temperatures reach a more than acceptable 21-23º C.
July and August are the peak months for holidaymakers and heat! Temperatures reach over 30º C and there's a water temperature of 25-27º C – so perfect for water sports! Evenings are deliciously warm and there is only a rare chance of rainfall.
From November to April the average daytime temperature is about 15º C - however when the sun comes out this can rapidly climb to 21º C. It's a fabulous time for getting out and about and experiencing the lovely coastline walks and stunning countryside of the island.
Rain is a fact of winter life, but a general rule of thumb is that it only rains for up to 3 days at a time (at least that's what we locals say!). The rest of the time the sun shines down from clear, blue skies. If you visit Mallorca in winter remember to pack some warm clothes. In return, the winter guests have the island almost to themselves - fabulous, deserted beaches with no sun beds or parasols spoiling the view, and the wonderful feeling of peace and tranquility for which Mallorca is so well known.
I've never travelled by myself before, will I be okay on my own?
Fear and nervousness are common feelings (along with excitement!) that people experience in preparation for a trip. The good news is that you are likely in the same boat as 90% of your travel mates — the majority of our participants are attending the course on their own. This means you'll instantly meet a great group of individuals who are just as keen to make new friends and support each other as you.
We will help you arrange the airport pick-up at the airport, taking the stress out of arriving and finding you way to our course location. Once you are here you will be immersed in a community of caring and supportive people who will walk beside you at every step of the way.
Accommodation and meals
Is the accommodation included in the price?
Unlike other schools, we do not lock you in to a costly accommodation package with your training. We provide a list of recommended accommodations with different options (from a private room to an equipped apartment) to that you can choose the one that better fits your needs and budget. All are located at only few minutes walking distance to the beach and the school.
You can also make your own plans using sites such as airbnb or booking.com.
In case you prefer a shared accommodation, we will put you in touch with other participants that are interested in this option.
Before deciding where to stay, keep in mind that there is a day that the training begins at dawn, because we are going to see the sun rise. It will be spectacular and we recommend you to don't miss a thing!
Is there a cafe or supermarket nearby the school?
Yes, you will have an access to plenty of cafes and restaurants at the training location. There are also supermarkets nearby.
I am vegan / gluten intolerant. Will I be okay?
Yes, of course! There are some good vegan spots nearby our school. Some of our favorite ones are: La Bella Verde, Himalaya Indian Nepalese Restaurant, and Imperial Bar and Tapas.